• Casey Bearss

How to stop thinking...

Updated: Apr 4, 2018



Here are some quick tips to help you slow things down:


1. Do one thing at a time.

Find an activity and do just that.

2. No time traveling.

Stop focusing on the past or the future. We need to learn how to take breaks.

3. Don't judge yourself or others.

Accept for things the way they are. Shame is a driving force in beating ourselves up. Everyone, including yourself is doing the best they can.

4. Get out in nature.

Go for a walk in the woods or on the beach. Better yet, go out in the sun. Vitamin D can have an incredible effect on your mood.

5. Breathe.

Utilize your diaphragm and breathe through the nose. Take slow breaths in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds and how for 4 seconds.



Casey Bearss, MA, LPC, NCC






We can help you with technology in your life and family. We provide individual, family and couples counseling to help improve your life. Casey is a Licensed Professional Counselor in the state of Mississippi and is the owner of Bolt Counseling Services located in downtown Gulfport, MS on 1520 29th Avenue, Suite 25. Call us today at 228-382-3138 to learn more.

Bolt Counseling Services

GULFPORT, MS

Bolt Counseling Services

1921 24th Avenue

Gulfport, MS 39501-2843

228-382-3138