Benefits of individual counseling:
- Gain greater awareness.
- Learn skills to manage stress.
- Develop effective communication with others.
- Resolve past issues from childhood and adolescents.
- Overcome issues of anxiety, depression and ADHD.
- Explore new ways of overcoming challenges that are facing you.
Individual counseling sessions typically last for 50 minutes.
The initial intake appointment will be beneficial in getting a background with the issue you are facing and goals that you have working together.