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Signs you or your child may be having issues with depression:

  • You no longer enjoy activities or hobbies.

  • Significant weight loss or gain.

  • Tired most of the day.​Doesn't finish or follow through on tasks, activities or projects.

  • Feeling worthless or excessive guilt (beating yourself up for the same mistake).Frequently forgets keys, homework and important 

  • Difficulty concentrating.

  • Thoughts of death, suicidal thoughts and plans or suicide attempt.

  • Change in sleep patterns, sleep too much or not enough.

We are hear for you.

You are not alone in this.


Depression is real.  You are not going crazy.  Dealing with depression can feel like you are on a dark and deserted isalnd where no one understands.  We will walk with you through this process.  Seeing hope in the darkness can feel impossible, but that is what we are here for.  We will offer you compassion and sit with you in the feelings you are experiencing.

Major depressive disorder affects 26% of the adult population.

We will help guide you along a process that is proven to help flip the script on depression.  As we work together, learning how to make changes in your life that will uncover the mask of depression..  This will be a collaborative environment where we will use your life experience, combined with our knowledge to get you towards your goals. 


Areas we will address:

  • Address suicidal thoughts or attempts and design a plan.

  • Factors of nutrition and diet.

  • Examine thoughts (cognitive distortions).

  • Instill hope.

Bolt Counseling Services


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